Weight Loss Oats Recipe : Lose 10 Pounds in 1 Week

Lose 10 Pounds in 1 week

How to lose 10 pounds in a week without exercise? Did You Try healthy overnight oats recipe for weight loss. You should definitely try to get a great result.

One of the Simple, easy and convenient method for weight loss is to consume Oats in your diet. There are many Oats recipes available, but the one I have shared is more beneficial in two ways. First, it is an instant oats recipe i,e it gives relief from cooking the oats. Second, it is not like other tasteless oats. It has a very sweet and refreshing taste. Check out the following overnight oats recipe to lose 10 pounds weight in just 1 Week.

Oats Recipe For Lose Weight

overnioght oats recipe
overnioght oats recipe


  1. Instant Oats
  2. Milk
  3. Yogurt
  4. Cinnamon Powder
  5. Chia Seeds
  6. Apple
  7. Dates
  8. Almonds
  9. Walnuts
  10. Salt

How to make:

  • Take a ceramic bowl and add ½ cup of instant oats
  • Now add ¾ cup of milk in the bowl
  • Add ½ cup of yogurt in it
  • Now Add ½ tsp of Cinnamon Powder
  • Add 1 Tbsp of Chia Seeds in it
  • Finally, add a pinch of salt in it and mix the ingredients properly
  • Cover the bowl and place it in refrigerator for 8 hours (overnight)
  • In the morning, uncover the bowl and stir the oats
  • Place some finely cut apple pieces on the topping
  • Sprinkle some chopped almonds, walnuts, and dates on it
  • At last, sprinkle a ½ tsp of cinnamon powder on the oats

Benefits of  Oats Recipe to weight loss:

This Overnight Oat is the best recipe for weight loss. By using this recipe you can lose about 10 Pounds weight in just 1 Week. These Overnight Oats consist of yogurt which helps to neutralize the uncooked instant oats and helps in easy digestion. Cinnamon helps in weight loss effectively. The Chia seeds help to make you feel full and stop from further eating. The ingredients on topping like walnuts and almonds make this recipe a very healthy one. Dates in these oats act as natural sugar and give a pleasant taste to these oats. The presence of Apple in this overnight oats makes it tasty and delicious.

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