How To Lose 8 Kgs Weight In 7 Days

To stay hungry all time is no way to lose weight. In this way you will get extra weight instead of losing. There is plan that suggests taking right quantity of food intake that feels you always full. Are you want to know how this diet plan will work? This plan is short procedure that helps you to lose 5 to 8 kg weight in one week.

Day One

  • 1st is FRUIT DAY
  • Take all your favorite fruits
  • Avoid BANANAS
  • Watermelons and Cantaloupe are good options
  • Don’t touch any other Food items
  • Drink 8 to 12 glass Water

First day to your diet plan is really important day as you stepping into new world. First day of your diet must be Fruit diet day and you should take 8 to 12 glass of water in day . Take all possible fruit that you like. But make sure BANANA is not in your list. Watermelons and Cantaloupe are mostly suggested on first day of diet plan. If you feel hungry, try to eat more fruits and of course drink water. But you are not allowed to take any other food item even boiled vegetables.

Day Two

  • 2nd is vegetables day
  • Take all vegetables
  • Can take vegetables in raw state, boiled, cooked
  • Don’t cooked in any sort of oil
  • Beans, Raw And Cooked Carrot, Broccoli, Cucumber, , Lettuce, Boiled Cabbage good option
  • Drink 8 to 12 glass Water

Second Day of your diet plan is VEGETABLES day. You are supposed to take all sorts of vegetables throughout day. You intake vegetable in raw state, cooked and boiled vegetables. But you must make sure don’t cook vegetables in any sorts of oil. You can take potatoes, good option for is to take boiled potatoes in morning so that carbohydrates get burnt during the course of the day. Cooked Beans, Raw And Cooked Carrot, Broccoli, Cucumber, Boiled Bottle And Ridge Gourd, Lettuce, Boiled Cabbage are good vegetables option in 2nd day of diet. Don’t miss to drink water 8 to 12 glass.

Day Three

  • 3rd day is Fruit and vegetable day
  • Don’t use POTATOES in the veggie section
  • Don’t use BANANA in the fruit section
  • Take fruit diet in morning, Veggie diet afternoon
  • Take Fruit in evening, Veggie and fruit at night
  • Drink 8 to 12 glass Water

Day Four

  • 4th day is milk and banana day
  • Take at least a minimum of 8 to 10 bananas in day
  • Take 3 glass of milk in full day
  • 1 glass of milk and bananas
  • Glass of milk and 2 bananas at lunch
  • 2 to 3 bananas in evening
  • 2 bananas and 1 glass milk at nights

Day Five

  • 5th day is feast day
  • Have a cup of rice for lunch
  • Six to seven tomatoes throughout the day
  • Increase the water level from 12 glasses to 15 glasses.

Day Six

  • It is also feast day
  • Cup of rice in lunch
  • Take vegetables remaining day
  • Take at least 8 to 12 glasses of water

Day Seven

  • Take a cup of rice and all the veggies
  • Take glass of juice
  • Best day of your entire diet regime

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