Looking for an all-natural way to help you lose belly fat? Including cinnamon and honey in your daily diet may help you achieve your weight loss goals.
Excess belly fat is linked to various serious health problems, including heart disease, diabetes, and some cancers. Research suggests that cinnamon, known as Dalchini in Hindi, may help reduce visceral fat and support weight loss. One Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012 suggested that cinnamon reduces visceral fat in mice.
How it works
Packed with essential vitamins and minerals, honey can activate hormones that suppress the appetite, which is vital for losing weight. The antioxidants in honey promote health in various forms. It is also highly effective at treating burns and wound infections. Honey contains properties that help boost metabolism and enable the body to burn fat. Studies suggest that replacing sucrose with honey can help decrease the levels of triglycerides, cholesterol, and body weight.
How to make cinnamon and honey tea?
- Boil a cup of water in a tea kettle.
- Add ½ teaspoon of cinnamon powder to the water and let it cool.
- Now, add a teaspoon of raw, organic honey to the cinnamon water and stir.
- Your honey and cinnamon health tonic for weight loss is now ready to be consumed.
It is said that 1 teaspoon of pure honey contains 21 calories. 1 teaspoon of cinnamon has 6 calories.
When to consume cinnamon and honey tea
- Morning: To help improve your digestion and metabolism, drink this wonder health tonic first thing in the morning and half an hour before having your breakfast. It will also keep your energy levels intact through lunch.
- Between meals: Taking cinnamon and honey water or tea between meals can help you prevent snacking on unhealthy junk between meals by curbing your cravings.
- Before aerobics: Apart from doing some stretches, including cinnamon and honey water in your pre-workout snack can give you the energy required throughout your workout session.
- Before bed: Before retiring for the day, drink this magic mix to help prevent late night snacking and midnight trips to the refrigerator, which will only hamper your weight loss efforts. It will also work on your digestive system, thereby helping you get a good night’s sleep.
Always consult your doctor or a dietician before starting any weight loss method.