Before you learn the benefits of walnut juice you need to understand the benefits of walnut. Walnut is an excellent protein, healthy oil, fiber, plant sterols, antioxidants, vitamins and mineral resources. When you consume only 30 grams, you will have met 100 percent of your daily omega-3 needs.
Walnut: Contains vitamin C, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12, vitamin E, vitamin K and vitamin A. It also contains small amounts of betacarotene, lutein and zeaxanthin. It has rich minerals including calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. Like other nuts, diet is rich in fiber and protein.
Walnut: Increase Brain Health
Walnuts are considered “brain food”. It contains omega-3 fatty acids that enhance brain activity. In addition, iodine and selenium provide optimum brain function. A 2009 study published in the Journal of Nutrition suggests that consumption of high antioxidant foods, including walnuts, may help to improve the “health time” and improve cognitive and motor function, which is often diminished with age.
Fight with Cancer
In addition, cancer can reduce the risk. This healthy diet contains polyphenols and phytochemicals with antioxidant properties to protect against cancers such as breast, colon and prostate. It is also rich in compounds such as ellagitannin, gamma-tocopherol and alpha-linolenic acid, which offer anticancer benefits. In a 2009 study published at Cell Biology International, walnut was found to provide a protective effect in reducing oxidative stress that can lead to cancer.
Improve Heart Health
Omega-3 fatty acids include vitamin E, magnesium and folate. All these nutrients are useful for your heart health. Also included are monounsaturated fats, polyunsaturated fats and fibers; helps to reduce high-density lipoprotein (HDL or good cholesterol) and low-density lipoprotein (LDL or bad cholesterol) levels.
Above all, it can improve endothelial function and reduce cardiac risk. In a 2005 study published in the Journal of the American Dietetic Association, it was stated that diabetic people should consume high amounts of polyunsaturated and monounsaturated fat-containing foods. Another study, published in the current Diabetes Reports 2005, found that nuts such as walnuts could be a healthy dietary supplement for people with diabetes or those at risk for diabetes.
Help to Weight Loss
Walnut oil is healthy omega-6 and omega-9 fatty acids that your body needs to function properly. The anti-inflammatory omega-3 alpha-linolenic acid plays an important role in weight loss. In addition, eating walnuts does not lead to weight gain. In clinical trials published in the American Journal of Clinical Nutrition reports; body mass index, body mass index or waist circumference.
Cleans the Liver
The amino acid 1-arginine in it helps the liver in ammonia detoxification. In addition, since it contains good amounts of glutathione and omega-3 fatty acids, it supports natural liver cleansing.
Walnut juice is equally effective because it contains all the important nutrients and minerals in the walnut. It is also recommended that you consume it with its translucent brown skin because of its high antioxidants in its shell.