Home remedies for kidney stones includes drinking more water, apple cider vinegar, lemons, pomegranates, basil, celery, kidney beans, green tea, cranberry juice, and stinging nettle leaf tea.
There are many individuals that experience the ill effects of kidney stones while never knowing it, first seeing it as a dull agony starting in the lower back. Generally, kidney stones aren’t exceptionally hazardous, yet can be irritating and cause inconvenience pointlessly.
10 Home Remedies For Kidney Stones
Dehydration is by far the most common contributor to the development of kidney stones, as almost 75% of the world’s population do not consume enough water on a daily basis. For years you have probably heard the recommended daily intake of water standing at eight glasses, but very few people actually get this amount. Instead, people tend to go by thirst, and are lucky to even get five glasses in.
Whether you use freshly squeezed lemons, or the concentrate, the key is to use it daily if you are prone to kidney stones, or if you prefer to prevent them prophylactically. Lemons contain citrate, which impairs calcium stones from forming in the kidneys.
3. Apple Cider Vinegar
It seems like if there is nothing Apple cider vinegar can’t handle, and in the future this may very well be true. For the time being, however, it still remains an effective natural remedy for kidney stones, as it can help to dissolve small kidney stones. Regular consumption of 2 teaspoons per day is also advised to prevent a recurrence, or formation of new stones.
Pomegranates are a true superfood, loaded with antioxidants and beneficial phytocompounds that promote health and well-being of the body as a whole. When it comes to kidney stones, pomegranates can reduce the acidity of urine, which is one factor that promotes the formation of stones.
Basil is more than just a tasty herb to add to your meals, as it is also one of the most effective natural kidney stone treatments around. Regular consumption of basil can help to regulate the production of uric acid, high levels of which are associated with an increased risk of kidney stone formation.
6. Kidney Beans
It’s funny how a food with kidney in its name could actually be good for your kidney, right? Well as it turns out nature has a funny way of putting the most obvious things in front of us, since many of us rather complicate things.
Add celery to the list of natural herbs that can help to prevent kidney stone formation, and you are likely to have a strong cocktail that can tackle the toughest stones. Rather than assisting with dissolving the stones, however, celery exerts a diuretic effect that enhances the frequency of urination.
8. Cranberry Juice
You probably know that cranberry juice is highly touted as a natural remedy for urinary tract infections, but did you also know that it can help to prevent kidney stone formation? Yes, as it turns out cranberry juice can also help decrease the amount of calcium found in your urine, by promoting its reabsorption into bone.
9 Green Tea
Green tea is great for weight loss and overall health, thanks to the presence of unique antioxidant compounds and phenols. When it comes to kidney stones, green tea can help safeguard you by promoting the excretion of oxalate via the urine. The majority of kidney stones are calcium oxalate, so by reducing the likelihood of these two compounds interacting, you also decrease your risk of developing them.
10. Stinging Nettle Leaf Tea
Stinging nettles have been studied extensively over the past few years, where they have been found to have antihistaminic properties, the ability to boost testosterone levels, and now, to help treat and prevent kidney stones.