Whether we’re on diet or not, bananas are always a tasty option to fill in our healthy plate.
One medium banana has about 100 calories and contains large amounts of potassium. Besides its cancer fighting properties, it also helps you to eliminate the excess water in your body. This means your stomach will flatten and you’ll feel much better.
If you struggle to burn stomach fat and nothing you do seems to work, here is a simple recipe that will definitely help you solve your problem.
- 1 Banana;
- 2 teaspoons Honey;
- 1/2 cup Low-Fat Yogurt;
- 1 teaspoon Coconut Oil;
- 1/4 Ginger, grated.
- Put all the ingredients in a blender and blend until smooth.
You can drink this delicious smoothie whenever you want, but for best results here are some recommendations:
- Drink it every day, one glass in the morning and another one in the evening.
- Drink one glass of lukewarm water first thing in the morning, then drink your smoothie to help burn stomach fat.
- It is important that this smoothie to be your first and last meal of the day. And when I say last meal of the day, I mean to drink it before 8PM and to eat nothing else after that.
This recipe is an extra boost for your diet to help your body to eliminate the excess water and to burn stomach fat.