Recipe: Rockmelon and Raspberry Cooler

This drink is very refreshing and quick to make on a warm day. Feel free to use frozen berries as they are available all year round.

Rockmelon, or Cantaloupe, is an excellent source of Vitamin A and C, a very good source of potassium, and a good source of fibre, folate, Vitamin B6 and niacin.Combining these two superfoods makes a very healthy and very refreshing drink or snack. Option to add a banana, this will then turn from a cooler to a drink.

Raspberries are high in anti-oxidants and a host of other nutrients as well.


  • 1/2 small rock melon, skin and seeds removed
  • 1/4 cup raspberries (fresh or frozen)
  • 1/2 cup apple juice
  • 4 extra raspberries for garnish
  • 8-10 ice cubes


  1. Place rock melon, apple juice, ice and raspberries in processor or juicer.
  2. Process until juice all combined
  3. Pop extra raspberries on top for garnish.

Nutrition Table

Servings: 2                           Serving size:   265g
Average Serve Average 100g
Energy 410 kJ 154 kJ
98 Cal 37 Cal
Protein 1.6 g 0.6 g
Fat, total 0.3 g 0.1 g
– Saturated 0.1 g 0.0 g
Carbohydrate 17.8 g 6.7 g
– Sugars 17.6 g 6.7 g
Sodium 31 mg 12 mg


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