Smoothie is one of the drinks suitable for raw food, practical as well as a healthy and energy-giving drink recipe. Green smoothie prepared with fresh spinach leaves, fresh ginger and sour green apple in the season; the consistency of green tea and yogurt is brewed, the aroma is taken from honey.Your drink is ready after the sport.
- 3 green apples
- 200 grams of spinach
- 5 grams of fresh ginger
- 4 tablespoons yogurt
- 1/2 cup brewed green tea
- 1 teaspoon honey
- Dry the spinach leaves you wash in plenty of water in the salad dryer.
- Cut the ginger into small pieces of fresh ginger that you have stripped thinly.
- Remove the core parts after splitting the green apples in four equal parts and washing them in plenty of water.
- After brewing green tea leaves in hot water, strain them to stand on a side to cool.
- Take a blendera of yogurt, honey, spinach leaves, ginger pieces and brewed green tea.
- With the help of the crusted green apple slices that you add individually, squeeze all the ingredients in the blender until they are slightly lighter.
- Share your loved ones with low calorie, health friendly beverage without waiting.
Notice: Add the ice cubes prepared with blendera drinking water according to the request, prepare the beverage, use two balls of vanilla ice cream instead of yogurt.