Recipe: Fruit & Yogurt Smoothie

This easy smoothie recipe calls for just three ingredients and will work with just about any fruit or juice you have on hand.

Ingredients

  • ¾ cup nonfat plain yogurt
  • 1½ cups (6½ ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches
  • ½ cup 100% pure fruit juice

Preparation

  1. Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

information

  • Serving size: 2 cups
  • Per serving: 279 calories; 2 g fat(0 g sat); 7 g fiber; 56 g carbohydrates; 12 g protein; 38 mcg folate; 4 mg cholesterol; 46 g sugars; 121 IU vitamin A; 9 mg vitamin C; 394 mg calcium; 1 mg iron; 149 mg sodium; 719 mg potassium
  • Nutrition Bonus: Calcium (39% daily value)
  • Carbohydrate Servings: 3½
  • Exchanges: 2 fruit, 1 fat-free milk

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