One of the factors contributing to gaining weight is unhealthy eating habits and irregular food timings. Most of the people give the reason of lack of time to prepare healthy food or there is no time to eat even when home cooked food is available.
The Weight Loss drink which i have shared is made up of all natural Ingredients which will boost your immune system and metabolism. It acts as diuretic by detoxifying all the waste and extra sodium which has not made its way out. This fiber rich drink will help to burn more calories and reduce excess belly fat in just 10 days.
Quick and Easy Natural Drink for Weight loss
- Mint leaves
- Coriander Leaves
- Wash all the ingredients properly.
- Cut the lemon in half and take out its seed.
- Peel off the ginger and cut it into pieces.
- Cut the Parsley, Coriander and Mint leaves.
- Take a Blender Machine and add all the ingredients along with a glass of water in it.
- Squeeze lemon juice in the Blender Machine.
- Turn on the Machine and blend it properly till it becomes a green drink.
- Pour this juice in a glass and your Magical Weight loss Drink is ready.
Benefits of Overnight Weight loss Drink:
It is said that there is no magic trick that can help you lose weight without putting in an effort but this overnight weight loss drink does not require you to do extreme workouts and exercises in order to lose weight at home. Although the taste of this drink will not be so good but the purpose of losing weight can be fulfilled easily by drinking this recipe every night. Try this drink after having your dinner.
Benefits of all ingredients:
Lemons have a high amount of Pectin Fiber which is very helpful in fighting hunger cravings. Lemon juice is an alkaline diet which makes weight loss faster.
Mint is known as a stimulant. It stimulates the digestive enzymes which absorb all the nutrients and consume fat to turn them into usable energy. Therefore, usage of mint means that the extra fat in your body is being consumed and used as an energy and is not being stored and contributing to your weight gain.
Ginger is considered as a thermogenic. It means that it helps to increase your body temperature which helps to burn fat faster.
Coriander and Parsley:
They are rich in Vitamin A, C, and B12. They encourage the digestion and help to flushes out excess fluids from the body hence; they also help in weight loss.
Health Benefits of the ingredients Present in this Weight Loss Drink
1.Ginger Juice ::
Ginger is one of the oldest cure which acts as anti-inflammatory by improving the digestion of our system. The Gastric properties present in Ginger helps to improve our immune system.
Consuming Ginger juice everyday Morning on an empty stomach will help to reduce high Cholesterol levels and Cut down huge amount of Fat Fast. Ginger Juice is used for weight loss as it increases Metabolism, stimulates circulation and excretion of unwanted toxins from the body.
2.Spinach Leaves ::
Spinach is an excellent source of beta-carotene and good source of vitamin C. It is an excellent source of dietary fiber which helps to lose weight by removing the toxins from the body. It is one of the nutritious and healthiest food.
Spinach has adequate amount of Fiber which helps in digestion and ease Constipation. If anyone drink spinach Juice before eating of regular foods, it will reduce cravings for more eating which promotes more weight loss.It acts as a miracle weight loss drink Overnight.
Cucumbers have high water content in it and are rich source of vitamin A, vitamin C and vitamin K. It is one of the nutritious and healthy drink. Cucumber juice re-hydrates the body due to its low calorie and high water content. The high water content and dietary fibers present in cucumber helps to eliminate toxins from the body making digestion easier. Cucumber is a perfect weight loss drink for those who want to lose belly fat and get flat stomach.
4.Lemon Juice ::
Lemon is a good source of vitamin C.It has high amount of pectin fiber which helps our body to fight against hunger cravings. Drinking lemon water regularly in Morning on an empty stomach helps to clean bowel movements resulting in losing weight naturally without any side-effects. It is an effective Remedy to lose belly fat fast Overnight naturally. Lemon Juice is a great weight loss drink that has worked for many people !!!
I have added a pinch of Salt as per the taste. If don’t want to add the salt to the weight loss drink then please don’t add. Without adding salt also the weight loss drink tastes yummy and tasty.
Process to make the weight loss Drink ::
- 2 Tbsp of Ginger Juice
- Few leaves of Spinach
- 2 Tbsp of Lemon Juice
- Slices of 1 Cucumber
- 1 Tbsp of Salt
Grate the Ginger and Squeeze out the juice. Then add Ginger juice to Spinach leaves, lemon juice, cucumber pieces and put it in a grinder to make a weight loss drink with the help of little water. Drink it for 7 days on an empty stomach early in the morning to see flat stomach.
To Loose weight 10kgs naturally fast and burn fat you need to take following steps ::
- Try to include more leafy vegetables in your daily diet.
- Drink at-least 4 lts of water daily.
- Check your calories or at least check not to eat junk food all the time.
- Get active – try to walk some distance everyday (atleast 1 hour) instead of riding a car or a motorbike.
- Get a Hobby – If you are watching TV when you have time, develop a hobby where you get some physical activities.
Just for a start you can start the following weight loss drink which will help you to reduce weight if you focus on eating natural food rather than junk foods.