List of 10 best weight loss soup recipes

If you are too busy or disappointed about the other methods of weight loss, in this article, we will introduce a writing of top 10 best weight loss soup recipes.

1. Barley Soup 

Ingredients:

  • Barley: ½ cup
  • Mushroom broth or chicken broth: 4 ½ cup
  • Dried mushrooms: 1 ounce
  • Boiling water: 2 cups
  • Butter: 2 teaspoons
  • Olive oil: 1 tablespoon
  • Minced shallots: 1 cup
  • Sliced mushrooms: 8 cups
  • Chopped celery stalks; 2
  • Minced sage: 1 tablespoon
  • Salt: ½ teaspoon
  • Pepper: ½ teaspoon
  • Flour: 2 tablespoons
  • Dry sherry: 1 cup
  • Sour cream: ½ cup
  • Minced chives: ¼ cup

Preparation:

  • Boil 1 ½ cup of broth and barley in a saucepan. Simmer it 30-35 minutes.
  • Mix boiling water and porcinis in a bowl. Soak it about 20 minutes. Pour it in soaking liquid and mushrooms. Transfer the mushrooms to board.
  • Cook shallots in heated oil for 2 minutes, add mushrooms and cook 8-10 minutes. Then put pepper, salt, sage, celery, and porcinis for 3 minutes.
  • Cook vegetables and flour about 1 minute. Add sherry and cook 1 minute more.
  • Add 3 cups of broth and soaking liquid in a higher heat. Simmer it for 18-22 minutes. Add barley and cook more 5 minutes.
  • Stir soup in sour cream and top with chives.

2. Noodle Chicken Soup

In the list of common weight loss soup recipes, this recipe is delicious and healthy to eat. How to cook it? Simply, you should prepare:

  • Chicken stock: 4 cups
  • Diced celery stalks: 2
  • Diced carrots: 2
  • Small zucchinis: 2

Preparation:

  • Boil chicken stock in a pot and simmer it.
  • Add carrots celery and simmer it for 10-20 minutes until the mixture is tender.

Add zucchini noodles and cook it for 5-7 minutes

3. Potato And Cauliflower Soup 

This is one of the simplest weight loss soup recipes that you can prepare in breakfast.

Ingredients contain:

  • Oil: 1 tablespoon
  • Sliced large onion: 1
  • Chopped celery stalk: 1
  • Minced garlic: 1 clove
  • Chopped cauliflower: 6-8 cups
  • Chopped potatoes: 6 cups
  • Vegetable stock or chicken: 5 cups
  • Salt: 1 ¼ teaspoon
  • For garnish: black pepper, sour cream, cheese, and chopped chives.

Preparation:

  • Cook onions in heated oil for 5-6 minutes.
  • Add celery and cook it 4-5 minutes more. Then put garlic and cook for 1 minute. Cook stock, potatoes and cauliflower in the mixture. Simmer it for 15-20 minutes until they are tender.
  • Blend the soup whenever it is smooth. You may add water if the soup is too thick
  • Garnish soup and serve it.

4. Watercress Soup 

Ingredients:

  • Olive oil: 2 tablespoons
  • Diced onion: 1
  • Minced garlic: 3 cloves
  • Vegetable or beef broth: 3 cups
  • Flour: 2 tablespoons
  • Salt: 1/6 teaspoon
  • Chopped water cress: 6 cups
  • Horseradish: 2 tablespoons
  • Half-and-half: ½ cup
  • Chopped bread: 2 slices
  • Blue cheese: 1 tablespoons
  • Pepper to taste.

Preparation:

  • Cook garlic and onion in heated oil for 3-5 minutes.
  • Whisk flour, broth until it is smooth.
  • Add salt, broth and boil. Simmer it for 5 minutes.
  • Put watercress into a pot and stir it for 5 minutes.
  • Add horseradish and flour mixture to simmer 1-3 minutes.
  • Blend the soup and turn to the pot, add pepper, half-and-half.
  • Heat the oil and add bread to stir in 3-5 minutes.
  • Divide into different bowls and garnish with cheese, watercress leaves, and bread.

5. Spinach Soup

Spinach is healthy vegetable, especially for people, who want to lose weight quickly and naturally with weight loss soup recipes.

Ingredients:

  • Bread: 2 cups (1/2 cubes)
  • Olive oil: 2 tablespoons
  • Minced garlic: 2 cloves
  • Fresh rosemary: 2 tablespoons
  • Butter: 1 tablespoon
  • Chopped onion: 1
  • Salt: ¼ teaspoon
  • Pepper
  • Diced potatoes: 2 cups
  • Chicken broth: 4 cups
  • Spinach: 6 cups
  • nutmeg

Preparation:

  • Heat the oven 375°F
  • Put rosemary, garlic, oil, bread in a bowl and mix them well.
  • Spread them in baking sheet to bake for 15 minutes
  • Cook onion, pepper, salt, rosemary, and garlic in heated oil for 5 minutes. You stir in potatoes for 3 minutes.
  • Cook potatoes with broth for 15 minutes and then stir in spinach, simmer for 10 additional minutes.
  • Blend the soup, top with nutmeg and serve it.

6. Carrot Soup

Ingredients:

  • Canola oil: 2 ½ tablespoon
  • Curry powder: 2 tablespoons
  • Sliced carrots: 8
  • Sliced celery stalks: 4
  • Chopped onion: 1
  • Chicken broth: 4 cups
  • Lemon juice: 1 tablespoon
  • Salt: ½ teaspoon
  • Pepper

Preparation:

  • Cook curry powder in heated oil for 1-2 minutes.
  • Stir in onion, celery, and carrots for 10 minutes.
  • Stir in broth, boil and simmer it about 8-10 minutes.
  • Remove the heat and stand it for 10 minutes. Let lay a paper towel on the top of soup.
  • Put the soup into cups and blend it.
  • Change the soup in a pan and heat it through.
  • Stir with pepper, salt, and lemon juice.

7. Turkey And Rice Soup 

Ingredients:

  • Olive oil: 1 tablespoon
  • Sliced mushrooms: 2 cups
  • Chopped celery: ¾ cup
  • Chopped shallots: ¼ cup
  • Flour: ¼ cup
  • Salt: ¼ teaspoon
  • Pepper: ¼ teaspoon
  • Chicken broth: 4 cups
  • Wild rice: 1 cup
  • Cooked turkey: 3 cups (for 12 ounces)
  • Sour cream: ½ cup
  • Chopped parsley: 2 tablespoons

Preparation:

  • Cook shallots, carrots, celery and mushrooms in the heated oil for 5 minutes. Stir in pepper, salt, and flour for 2 minutes.
  • Boil the combination with broth.
  • Add rice and simmer it for 5-7 minutes until it is tender.
  • Stir the mixture in turkey, parsley, and sour cream for 2 minutes.

8. Chicken Soup 

Chicken soup includes full nutrients and it is one of the best weight loss soup recipes you should try to cook.  It is also a healthy meal recipe for breakfast, lunch, and dinner.

Ingredients:

  • Coconut oil:
  • 1 tablespoon
  • Chopped onion:
  • 1 tablespoon
  • Grated carrots: 3
  • Chopped celery stalks: 2
  • Crushed garlic: 2 cloves
  • Curry powder: 1 tablespoon
  • Chicken broth: 8 cups
  • Roasted chicken: 3 cups
  • Bay leaf: 1
  • Chopped apple: 1
  • Pepper
  • Dried thyme: ½ teaspoon
  • Lemon: 1
  • Coconut milk: 2 cups
  • Salt

Preparation:

  • Melting coconut oil in a pot with medium heat. Cook celery, carrot, and onion in 5 minutes. Remember to stir it occasionally.
  • Stir curry powder and garlic in 2 minutes. Add lemon, dried thyme, pepper, apple, bay leaf, chicken, and chicken broth and cook about 40 minutes.
  • Stir salt and coconut milk if you like.

9. Tortilla Soup 

Ingredients:

  • Boneless chicken breasts: 3-4 ounce
  • Olive oil: 1 teaspoon
  • Salt
  • Chopped onion: 1 large
  • Minced garlic: 2 cloves
  • Grape tomatoes or chopped cherry: 2 cups
  • Chopped carrots: 2
  • Chopped green pepper: 1
  • Chopped jalapeno pepper: 1
  • Chili powder: 1 tablespoon
  • Cumin: 1 ½ teaspoon
  • Pepper: ½ teaspoon
  • Turmeric: ½ teaspoon
  • Paprika: ½ teaspoon
  • Red pepper: ¼ teaspoon
  • Dried oregano: ¼ teaspoon
  • Chicken broth: 4 cups
  • Frozen corn: 2 cups
  • Drained black beans: 1 can
  • Fresh cilantro: ¾ cup
  • Cheese blend: 1 cup
  • Whole-wheat tortillas: 4
  • Wedges: 1 lime

Preparation:

  • Put chicken into water pot. Add a little salt and boil it with medium heat. Simmer the chicken for 10-15 minutes and then transfer it in another bowl and use two forks to shred.
  • Use a large pot and heat the oil with garlic and onions and cook it 5-8 minutes.
  • Mix the jalapeno, green pepper, carrots, and tomatoes in the food processor.
  • When finishing onions, add salt and other spices to cook for 1 minute. Add ½ cup cilantro, beans, corn, chicken broth, tomato combination, and shredded chicken.
  • You can add a little water if the soup is thick
  • Simmer the soup about 30 minutes to 1 hour until the corn is tender
  • Add salt if essential.
  • Put tortillas on the sheet for 1-3 minutes, cool it naturally and garnish the soup with lime juice, cilantro, cheese, and tortilla strips.

10. Mushroom Soup 

Ingredients you need to prepare are:

  • Shiitake mushrooms: ½ cup
  • Warm water: 1 cup
  • Olive oil: 2 tablespoons
  • Chopped onion: 1
  • Diced celery: 2 ribs
  • Chopped white mushrooms: 1 ½ cup
  • Salt: 1 teaspoon
  • Paprika: 1 tablespoon
  • Cayenne pepper: ¼ tablespoon
  • Bay leaf: 1
  • Tomato paste: 1 tablespoon
  • Buckwheat : ½ cup
  • White wine: ½ cup
  • Beef broth: 4 cups
  • White wine vinegar: 1 teaspoon
  • Parsley: ¼ cup
  • Black pepper: 1 dash

Instructions:

  • Cover mushrooms in a bowl with warm water.
  • Heat 1 tablespoon oil with medium heat; add celery and onion to cook for 5 minutes until it is soft.
  • Add oil with higher heat and put salt, mushrooms in the mix. Cook it and stir it occasionally about 10 minutes until mushrooms change to brown color.
  • Use some water and strain dried mushrooms, reserve 1 ½ cups of soaked water.
  • Add chopped mushrooms in a pot and stir in buckwheat, tomato paste, bay leaf, cayenne, and paprika.
  • Stir 3 minutes more until the buckwheat and mushrooms are coated.
  • Add beef broth, wine and reserve the soaking water
  • Increase heat to boil soup
  • Reduce heat when it is boiled. Cook for 15-20 minutes until the mixture is tender.
  • Stir well, add salt and pepper if necessary.

 

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