You will need:
- Plain low-fat yogurt
- A handful of spinach
- A green apple
- A pineapple
- A cucumber
- Ground flaxseed
- Ice cubes
- A knife
- Measuring cups and spoons
- A blender
How to make
1. Put ½ to 1 cup of plain yogurt into a blender.
2. Add a handful of spinach leaves.
3. Add ½ cup of pineapple chunks.
4. Add the chunks of 1 green apple after removing the seeds.
5. Add ½ cucumber chopped into pieces.
6. Add 1 tablespoon of ground flaxseed.
7. Add a few sprigs of parsley.
8. Blend it for about 1 minute.
9. Add some ice cubes.
10. Blend the mixture again.
Slurp down this delicious smoothie to lose weight in a healthy way. You can drink it daily or several times a week.
Note: Spinach may not be suitable for people on a low-oxalate diet.
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