How to make DIY Weight Loss Smoothie

You will need:

  • Plain low-fat yogurt
  • A handful of spinach
  • A green apple
  • A pineapple
  • A cucumber
  • Ground flaxseed
  • Parsley
  • Ice cubes
  • A knife
  • Measuring cups and spoons
  • A blender

How to make

1. Put ½ to 1 cup of plain yogurt into a blender.

2. Add a handful of spinach leaves.

3. Add ½ cup of pineapple chunks.

4. Add the chunks of 1 green apple after removing the seeds.

5. Add ½ cucumber chopped into pieces.

6. Add 1 tablespoon of ground flaxseed.

7. Add a few sprigs of parsley.

8. Blend it for about 1 minute.

9. Add some ice cubes.

10. Blend the mixture again.

Slurp down this delicious smoothie to lose weight in a healthy way. You can drink it daily or several times a week.

Note: Spinach may not be suitable for people on a low-oxalate diet.


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