How to easily get a bikini body in one week

The bikini diet Plan helps you lose 1 or 2 sizes of weight! If you need to put on your bikini during summer or mini skirt, the bikini diet is the summer diet for you.

Weight loss: 3 kg in 7 days.

Duration of the diet: 1 week (do not repeat more than once per month)

For the bikini diet, we recommend that you follow the following diet menu and exercise.

Exercise program to Fit in a Bikini:

Sports: do an hour of cardio a day, remember that before you get used it will be hard!

sedentary:

  • Start with 15 minutes every day for one week and a half
  • Then 20 minutes every day for one week
  • May 25 to 30 minutes every day for one week
  • When you get to 45 minutes, you can start to do cardio once every 2 days.

Result assured. The first 2 months you will lose up to 6 kg. After that, the weight loss stabilizes.

For the bikini diet, we recommend that you follow this menu.

Bikini Diet Meal Plan for This Summer

To lose weight fast, you have to focus on raw vegetables, dairy products 0%, vegetables, fish, lean meat, and fruits. It is recommended to season food with lemon juice and vinegar (no oil to limit fat).

Menu: Monday

Breakfast:

  • Infusion with or without skim milk.
  • 2 plums and 2 crackers or 1 bowl of strawberries with orange juice.

Midmorning:

  • 1 apple.

Lunch:

  • 1 vegetable soup (0% fat)
  • 1 salad with lettuce, carrots and celery, or 1 salad with spinach, mushrooms and tomatoes.
  • 1 diet gelatin portion.

Afternoon:

  • 2 kiwis.

Snack:

  • 1 slice of watermelon or melon.

Dinner:

  • 1 brown rice plate with grated carrots and soybeans, seasoned with natural tomato.
  • 1 diet gelatin portion.
Menu: Tuesday

Breakfast:

  • Green tea (optional skim milk)
  • 1 glass of orange juice or 1 milkshake without sugar with 2 plums.

Midmorning:

  • 1 carrot or 1 tomato.

Lunch:

  • Vegetable soup.
  • Salad with lettuce, carrots, celery, heart of palm and 1 slice of pineapple with salt, vinegar and lemon.
  • 1 yoghurt 0%

Afternoon:

  • 1 seasonal fruit.

Snack:

  • 1 tomato and 1 slice of watermelon or 1 slice of melon.

Dinner:

  • 1 brown rice plate with grated carrots and soybeans, seasoned with natural tomato.
  • 1 diet gelatin portion.
Menu: Wednesday

Breakfast:

  • 1 baked apple.
  • Infusion with skim milk.

Midmorning:

  • 1 1 grapefruit or apple.

Lunch:

  • Assorted vegetables: carrots, tomato, onion and beet, 1 tablespoon of olive oil.
  • 1 0% yoghurt without sugar.

Afternoon:

  • 1 apple.
  • Infusion (skimmed milk optional)

Snack:

  • 1 slice of watermelon or melon 1 tomato.

Dinner:

  • Tuna (1/2 can), onion, garlic, tomato and lettuce with lemon juice.
  • 1 yoghurt fat 0%
Menu: Thursday

Breakfast:

  • Red Tea or Coffee or Infusion (skimmed milk optional)
  • 1 cup of strawberries with orange juice.

Midmorning:

  • 1 seasonal fruit.

Snack:

  • 1 apple or 1 slice of watermelon or 1 slice of melon.

Dinner:

  • Vegetable soup.
  • Turkey or chicken (150 grams), tomato, onion, lettuce and 1 tablespoon of lemon juice.
  • 1 yogurt 0% regime.
Menu: Friday

Breakfast:

  • Green tea, coffee (optional skim milk)
  • 1 grapefruit.

Midmorning:

  • 1 or 2 kiwi fruit or 1 apple.

Lunch:

  • Vegetable soup or 1 bowl of salad with lettuce, tomato with salt, vinegar and lemon.
  • 1 plate of rice with tomato sauce.
  • 1 yoghurt 0%.

Afternoon:

  • Infusion (skimmed milk optional)
  • 1 apple.

Snack:

  • 1 tomato and 1 slice of watermelon or melon.

Dinner:

  • 1 cup of salad with lettuce and carrots.
  • 3 eggplant halves with cottage cheese (1,5 spoon), onion (50g), 1 egg white.
  • 1 diet gelatin portion.
Menu: Saturday

Breakfast:

  • Infusion, coffee or green tea (skim milk optional)
  • 1 apple or 1 bowl of strawberries with orange juice.

Midmorning:

  • 1 apple or 2 diet biscuits.

Lunch:

  • Vegetable soup or 1 egg with ham.
  • 1 diet gelatin portion.

Afternoon:

  • Infusion or green tea (skim milk optional)
  • 1 orange or 2 kiwis

Snack:

  • 1 carrot or 1 tomato and 1 cucumber.

Dinner:

  • Vegetable soup or chicken leg (150 grams) and pumpkin (250 grams)
  • 1 diet gelatin portion.
Menu: Sunday

Breakfast:

  • Infusion, red coffee or tea (skimmed milk optional)
  • 1 apple.

Midmorning:

  • 1 seasonal fruit.

Lunch:

  • Vegetable soup or 1 turkey steak (150 grams) and 1 salad with lettuce and celery.
  • 1 yoghurt 0%.

Snack:

  • Infusion (skimmed milk optional)
  • 1 yoghurt.

Afternoon:

  • 1 tomato or 1 carrot.

Dinner:

  • Vegetable Soup.
  • Scramble shrimp with 1 egg white and homemade tomato sauce.
  • 1 yoghurt 0%.

This diet will make you lose  3 kg in 7 days, however, the number one limit of this diet is the fact that you can’t do it more than once per month due to the negative health effects it might have on your body due to nutrient deficiency.

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