The main benefits of garlic water include prevention of cholesterol, lowering of cholesterol, skin care, strengthening of the immune system and helping with weight loss. It also helps to stimulate the production of sex hormones, accelerate blood circulation, lower blood pressure, reduce cancer risk and detoxify the body.
Garlic juice is made by pressing allium sativum garlic, which comes from the scientific name. It has been used worldwide for thousands of years due to its powerful effects on human health. Drinking pure garlic water is not delicious for many people, but the health benefits associated with this unique drink can not be denied.
How is it prepared?
You need to be patient. You get about 2 cups of garlic juice by squeezing a kilogram at a corner. A small amount of water is needed to effect it, so you will probably have to keep the rest of the water for later use.
- Peel 1 kilo of garlic and wash thoroughly.
- Spend 2-3 minutes on a blender or fruit.
- Drain the resulting water with the aid of a fine sieve.
- Place in ice molds to prevent oxidation and freeze.
When you want to use water, you will need to remove an ice cube and use it by adding sauces, smoothie drinks, soup or hot water (for a healthy gargle).
What are the benefits?
Helps skin care
When consumed, the skin provides antioxidants that reduce signs of aging, improve color changes, and prevent inflammatory conditions or infections.
Reduce acne formation
Helps in the treatment of acne. Rinse your face garlic water and wash after 5 minutes. Repeat the process until the sinks are diminished or disappear. Do not wait for a night, as it may damage or burn the skin.
Reduce Hair Loss
Many people use it to strengthen their hair, prevent hair loss and support healthy hair roots. This natural drug can be mixed with other hair products alone or with excellent effects.
Strengthens Immune System
Its antibacterial, antifungal and antioxidant properties make it a perfect immune system shield. It also helps prevent chronic diseases and regional infections.
Help Weight Loss
Allicin in its active ingredient has been associated with weight loss, as it can help lower unhealthy fat levels in the body. It also provides a metabolic boost that helps burn your calories.
Increase Heart Health
While lowering cholesterol levels, it also lowers the blood pressure and strengthens the cardiovascular system. This helps to reduce the risk of heart attack or stroke.
In large doses, allicin (a compound found in garlic) may lower the blood pressure of those suffering from hypertension. In some cases, it can be as effective as any regularly used medication.
In addition to allicin, other antioxidants help prevent oxidative stress by neutralizing free radicals. This prevents cell mutation and cancer from developing.
What are Side Effects?
When consumed too much, it can cause various side effects such as:
Bleeding: The anticoagulant nature of the active ingredients in it may exacerbate bleeding disorders and should not be taken before or after surgery. Also, avoid using it with other anticoagulant drugs.
Stomach problems: Avoid consuming garlic water on an empty stomach when taken in concentrated doses, irritating the stomach, causing diarrhea, gas formation, weight loss, nausea and cramps and dizziness or headaches.
Allergy: Some people may have allergies when consumed topically and orally, and if so, their use should be avoided.