7 Best Fruit and Vegetable Juices for Fast Weight Loss

Natural fruit and vegetable juices is extremely beneficial for detoxifying the body and is one of the best natural ways to lose weight and jump-start the process of fat burning.

7 Effective Natural Juices that Helps in Weight Loss

Although pills and crash diets are widely available that can promote weight loss apparently, but most of them have been shown to have severe side effects in the long run and therefore it is best to resort to natural remedies that are time tested and have no harmful effects on health.

1 Spicy Pear Spinach and Strawberry Smoothie

Ingredients:

  • Pear – 1
  • Spinach – 1 Handful
  • Strawberries – 1 Cup
  • Cayenne Pepper – A Pinch

Peel the skin and remove the seeds from the pear, chop the spinach and strawberries and add all the ingredients in the food processor, add 1/4th cup of water to it, blend well, pour in a glass and enjoy in the evening.

The best way to maximize the effectiveness of these juices is to substitute them with other solid foods during breakfast, lunch, snacks and dinner and have a healthy and active lifestyle to burn fat and have a fit body.

2 Tomato, Carrots and Asparagus Smoothie

Ingredients:

Tomatoes – 3 Medium Sized

Asparagus – 6 Stalks

Carrots – 3

Wash and chop all the vegetables roughly and add it to the food processor, add 1/4th cup of water, blend well and pour in a serving glass. Enjoy with a hint of lemon juice and mint.

The best juices for weight loss must include tomatoes. These delicious and juicy red fruits are rich in antioxidants that help in reducing the harmful effects of inflammation and fluid retention in the body.

3 Broccoli, Cucumber and Lettuce Smoothie

Ingredients:

  • Broccoli – 1 Large
  • Cucumber – 1
  • Romaine Lettuce – 1 Head
  • Lemon Juice – 1 Tablespoon

Chop the broccoli, lettuce and cucumber roughly and add all the ingredients in the food processor, add ½ cup of water and blend thoroughly to make a smooth paste, pour it in a tall glass and add the lemon juice to it. Enjoy it first thing in the morning.

Best diet for weight loss must include broccoli. A cup of broccoli contains only 40 calories and is a rich source of vitamins A, C, K along with dietary fibers and folate. It is also an effective vegetarian source of omega 3 fatty acids that also aids weight loss.

4 Cucumber and Pineapple Smoothie

Ingredients:

  • Cucumber – 1
  • Pineapple – 1 Cup (Chopped)
  • Spinach – 1 Cup

Chop the cucumber and spinach roughly and add all the ingredients in a food processor and add ½ cup water to it. Blend well and pour in a serving glass and enjoy the tangy and flavorful taste of this weight loss smoothie.

Pineapple, the delicious tropical fruit with refreshing flavor is useful for weight loss because of its high water and fiber content that aids in achieving the weight loss goals by keeping you satiated for longer.

5 Mint, Watermelon and Kale Smoothie

Ingredients:

  • Mint Leaves – A Handful
  • Kale Leaves – 6
  • Watermelon – 2 Cups (Seeded and chopped)

Wash and chop the mint and kale leaves and pour all the ingredients in the food processor along with 1/2 cup of water, blend well to form a paste of smooth consistency, pour in a large serving mug and enjoy with a sprinkle of chia seeds powder on top.

6 Celery, Cucumber and Apple Smoothie

Ingredients:

  • Celery Stalks – 3
  • Cucumber – 1
  • Red Apple – 1

Chop the celery stalks into medium sized pieces, chop the cucumber and apple and add all the ingredients in a food processor, add ½ cup of water to it and blend well to form a smooth paste. Pour in a drinking mug and enjoy with a dash of lemon.

A balanced diet for weight loss must include raw celery as a crunchy and satiating snack that doesn’t add excess calories to the body.

7 Bell pepper and Apple Smoothie

Ingredients:

  • Red Bell Pepper – 1
  • Red Apple – 1
  • Lemon Juice – 1 Tablespoon

Chop the bell pepper and the apple and add it in a blender, add the lemon juice and blend all the ingredients with 1/2 cup water for a few minutes, pour the contents in a glass and enjoy the spicy and hot taste of this delightful red smoothie.

Natural weight loss remedies must include bell peppers. The brightly colored peppers, especially the red ones are rich in capsaicin that provides it with the spicy and burning feature. Capsaicin increases body temperature and speeds up metabolism through thermogenesis that helps the body in burning calories and improving fat oxidation. Eating at least 6 mg of capsaicin on a daily basis increases the burning of abdominal fat in both men and women.

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