American Society of Plastic Surgeons found that more than 220,000 liposuction procedures were carried out in the U.S. alone in 2016, many of which were to remove cellulite. This reveals how badly women want to get rid of cellulite, one of the most dreaded and unfortunate skin conditions affecting more than 80% women. Although liposuction, laser treatments and other surgeries aimed at reducing cellulite may sound like a quick fix, they do more harm than good in the long run. So how to get rid of cellulite naturally? While there’s no magical cure to treat cellulite overnight, you can at least minimize its appearance. And if things work in your favor, cellulite can even vanish permanently.
What Is Cellulite?
Cellulite, composed of free-floating cells deposited right beneath the skin, occurs when the fat cells push up against the skin and the tissue connecting the skin to our muscles pull down. Resembling cottage cheese or orange peel, cellulite mostly shows up on the buttocks, abdomen, and thighs due to the uneven texture of the fatty deposits underneath these areas. It’s presumed that cellulite hit middle-aged women, when the skin loses its elasticity.
What Is The Cause Of Cellulite?
Dermatologists have been unable to pinpoint the exact reason leading to cellulite. It’s generally believed that several conditions contribute to the development of cellulite. The main causes of cellulite include:
- Hormonal changes
- Poor diet
- Fluid retention or bloating
- Weak collagen structure
- Lack of blood flow or circulation
- Lack of physical activities
- Medical conditions like diabetes and autoimmune diseases
- Excess exposure to the sun
- Unhealthy lifestyle
Home Remedies To Get Rid Of Cellulite Fast:
If you’re one of those many women affected by cellulite, you should aim to get rid of it as soon as you can as it gets worse with age. Fortunately, there are a plethora of home remedies that can minimize the appearance of cellulite. Below we’ve listed some of the most efficient home remedies to get rid of cellulite fast.
1. Green Clay:
The ability to encourage lymph and blood circulation and remove dead skin cells make green clay a potent ingredient to get rid of cellulite. It even absorbs the fat and impurities and strengthens the connective tissues to reduce the appearance of cellulite.
Mix ½ cup of green clay with ½ cup of seaweed, ¼ cup of lemon juice, one tablespoon of honey and three tablespoons of hot water to make a thick paste. Massage the mixture on the affected area in circulation motions and wrap it with a plastic film. Leave it for 30 minutes and then wash it off with lukewarm water. Follow the remedy weekly until you get desired results.
2. Juniper Oil:
The detoxifying properties of juniper oil reduce fluid retention, thus reducing cellulite effectively.
Add 15 drops of juniper oil in 1/4th cup of olive oil and massage the area for at least 10 minutes, yielding firm pressure. Follow the remedy twice daily to get a smooth, soft, firm and cellulite free skin.
3. Coconut Oil And Coffee Grounds:
If you feel a bit uneasy gulping down cayenne pepper concoction, you can try coconut oil and coffee grounds for cellulite. Coffee has exfoliating properties, which help remove dead skin cells and regenerate healthy cells.
Make a thick paste using two tablespoons of coconut oil, ¼ cup of coffee grounds and three tablespoons sugar. Massage the affected area with paste using firm pressure. Rinse it off with lukewarm water and pat dry. Follow the method thrice a week until you see desired results.
4. Apple Cider Vinegar:
Apple cider vinegar for cellulite reviews are generally positive. It contains minerals like potassium, magnesium, and calcium, which flush out toxins and water retention from stomach and thighs, thereby reducing bloating and cellulite.
Mix one part of apple cider vinegar with two parts water and rub the solution on the cellulite region. Leave it for 30 minutes and then rinse it off with warm water. You need to follow this treatment twice daily to get positive results. Alternatively, you can even wrap the cellulite region with plastic after rubbing the apple cider mixture. It makes the remedy even more effective.
5. Lemon Juice And Cayenne Pepper:
Ayurveda practitioners have been recommending lemon juice and cayenne pepper for cellulite since time immemorial. Being a fat burning food, cayenne peppers heats up the body, increases blood circulation and replaces bad skin cells with strong and healthy cells. It also eliminates toxins from the body, thereby reducing the appearance of cellulite.
Make a concoction by mixing two teaspoons of cayenne powder, juice of one lemon and one teaspoon grated ginger in a glass of warm water. Drink the concoction twice daily for at least a month to see results.
Tips To Get Rid Of Cellulite Naturally:
1. Reduce Salt Intake:
A proper potassium-sodium balance is a key to getting rid of cellulite. But table salt, the most common type of salt consumed by people all over the world, throws off this balance. It even causes water retention, which can worsen cellulite and bloating. So try and limit salt intake as much as you can. And substitute table salt with pink salt. Pink salt is good at maintaining potassium-sodium balance.
2. Load Up On Vitamin C:
Vitamin C is required for forming elastin and collagen and restoring the structure of the skin. Hence, a daily dose of vitamin C can be essential in helping you get rid of cellulite. Besides, vitamin C rich foods are also rich in antioxidants, which protect the skin from free radical damage. You can find high doses of vitamin C in berries, citrus fruit, red, green and yellow bell peppers and green leafy veggies.
3. Cut Off Sugar:
Sugar contributes to cellulite in ways more than you can even imagine. Excess sugar consumption leads to fat accumulation and premature skin, leading to cellulite. Sugar also increases insulin levels, which is also harmful to the body. So cutting off sugar and sweeteners will definitely reduce cellulite.
4. Reduce Stress:
This might come as a surprise to most of you, but stress is indeed one of the culprits behind cellulite. In a state of stress, the body redirects the blood away from the skin, decreasing circulation and flow of nutrients to the skin tissue. It even accumulates fat stores, which in turn cause cellulite. Even researchers at Journal of European Academy of Dermatology found that people with chronically elevated stress levels were highly likely to have cellulite. So try meditation and yoga to cut off stress from your life. Or blow off some steam with a sound sleep and reap the benefits.
5. Add Gelatin To Your Diet:
There are countless benefits of adding gelatin to your diet, which also includes a reduction in cellulite. Found in bones, animal organs and fibrous tissues, gelatin tightens loose skin and makes it smooth, thereby minimizing the occurrence of cellulite. It also aids in the production of collagen, a structural protein found in skin and connective tissues.
6. Drink Plenty Of Water:
Cellulite is basically pockets filled with toxins accumulated over the years. And if you want to flush out all the toxins from the body, drink at least eight glasses of water every day. It would be even better if you could substitute your morning coffee or tea with water. And if plain water puts you off, feel free to add honey or lemon to it. Apart from keeping the skin cellulite free, it will also keep it healthy and glowing. You can even consider including foods high in water like melons and cucumbers in your diet.
7. Include Omega 3 Fatty Acids Foods In Your Diet:
Omega 3 fatty acids reduce the low-level inflammation and repair and strengthen skin tissues. This reduces the buildup of toxins in the body and even improves blood circulation, which in turn minimizes the appearance of cellulite. Foods rich in omega three fatty acids also contain high levels of antioxidants, which break down the fat cells in cellulite. So if you want to promote cellulite reduction, binge on foods rich in omega three fatty acids like flax seeds, salmon, tuna, walnuts, olive oil, and almonds.
8. Dry Brushing:
One of the most common queries asked by people suffering from cellulite is “does body or dry brushing get rid of cellulite?” Yes, it does. In fact, dry brushing is one of the easiest and most effective ways to hit the scene. Dry brushing or body brushing improves lymphatic drainage and rejuvenates the nervous system, thereby removing the toxins from the body. It also aids blood circulation to the skin, making it look plump and devoid of cellulite.
Exercises To Get Rid Of Cellulite:
1. Toning Exercises:
You also need to do toning exercises to diminish the appearance of fat deposits. Building muscles help to burn calories at a faster rate and take you closer to eliminating cellulite. Try exercises that tone your hips, butts and lips, the areas most susceptible to cellulite.
2. High-Intensity Exercises:
Both high-intensity exercises and interval training increase metabolism and burn the calories long after the workout is over. It even improves lymphatic drainage and circulation, stimulating fat burning process, which in turn reduce cellulite.
3. Cardio Exercises:
Cardiovascular exercises are an excellent way to shed the unwanted fat, which includes fat deposits that cause cellulite. It will take a few months to see results, but you can be assured that the fast lost will not return. Running, cycling and aerobics are the best cardio exercises to reduce the fat and strengthen the body.