Weight loss is hard work. You probably tried reducing your calories by consuming bland flavorless foods, but you have undoubtedly quit shortly afterwards due to the unpalatability of them. What if you could achieve weight loss while eating tasty foods, by including a range of herbs that can help you lose weight?
Some of the herbs that can help you lose weight includes turmeric, cinnamon, fenugreek, cayenne pepper, cumin, ginger, dandelion, cardamon, black pepper, rosemary, and ginseng.
10 Herbs That Can Help You Lose Weight
Turmeric has grown in popularity over the past two decades, owing to its strong antioxidant potential which may help to decrease cancer risk significantly, but what many people do not know is the fact that turmeric may help to promote weight loss as well.
The active constituent in turmeric is a compound known as curcumin which possesses a thermogenic effect that increases body temperature and the utilization of calories for the generation as heat.
While ginseng does not have direct weight loss properties of its own, it fulfills a role that not many other herbs can do. Classified as an adaptogen, ginseng helps ensure that body processes are performed optimally, acting as a sort of chaperone.
For instance, it is well known that high levels of stress contribute to weight gain. Ginseng helps to buffer the effects of stress and cortisol levels, so that the body deals with it efficiently and minimizes adverse effects observed.
Regular consumption of Rosemary can help to increase activity and production of the enzyme lipase, which is directly involved in the metabolism and breakdown of fat. While it’s easy to confuse the enzyme with only being involved in dietary fat breakdown, lipases are also involved in the subsequent liberation of triglycerides from fat cells so that they can be used as fuel.
4. Black Pepper
I am sure you have this herb in your pantry right now, and can start taking advantage of it to support your weight loss goals. Much of its actions in weight loss is thanks to the presence of a compound known as Piperine, which can support weight loss even without reducing the amount of calories you consume.
In addition to this, Piperine can promote the absorption of other compounds that are typically poorly absorbed, helping to enhance their actions on weight loss. Added to the fact that Piperine may potentially decrease the formation of new fat cells, and the utility of black pepper is promising.
Another herb popular in Indian traditional culture, today we know this herb can help to increase metabolic rate and thermogenesis, burning more calories for the generation of body heat.
On a calorie restricted diet, or ones low in carbohydrates, this lends itself to promoting the usage of fat for fuel, which can lead to dramatic results in a short period of time.
Considered just a weed to many, more people are becoming familiar with its effects on health, where it can help promote the removal of excess water from the body, decreasing bloating and helping to control blood pressure. However, it is important to note that the diuretic action obtained from using dandelion is only temporary, meaning that unless you address the underlying issue, things will return to normal sooner rather than later.
The presence of antioxidant vitamins such as A, C and E can help to decrease pro-inflammatory processes that contribute to fat retention, and along with potassium, can help ensure healthy muscular function.
Ginger is a multifunctional herb that can help to promote weight loss via numerous mechanisms. For instance, it has blood glucose lowering actions similar to those of cinnamon, but also increases metabolism and body temperature similar to cayenne pepper or turmeric.
While that alone is enough reason for consuming more Ginger, its anti-inflammatory properties also supports faster recovery following exercise, so post workout pain is minimized and you can hit the gym sooner once more.
Cumin is a universally loved spice that is best included in savory dishes, where it imbues a fragrantly aromatic flavor to the meals it is added to.
Cumin’s utility stems from the fact that it promotes the utilization of body fat usage for fuel, by enhancing the process of lipolysis. As little as 1 teaspoon consumed per day, or added to your meals is sufficient to exert a noticeable difference in your weight loss efforts, so mix things up and add some of it for a new spin on your old recipes.
9. Cayenne Pepper
Some like it hot, some like it cold but cayenne pepper has benefits to behold! If one thing is clear, everyone should be consuming some amount of cayenne pepper. Known to induce sweating and raising body temperature, this is due to the presence of the compound capsaicin found in these peppers.
This increase in body temperature is a direct result of accelerated metabolism, hastening the amount of calories burned per unit time. In addition to this, cayenne pepper consumption has been associated with decreased appetite, adding another dimension to its weight loss potential.
Fenugreek is an herb commonly used as a spice, and more correctly classified as a legume. Added to traditional recipes throughout many parts of the world, fenugreek is utilized for its potential appetite suppressing properties.
Persons that routinely consume high amounts of fenugreek are more likely to feel full for a longer period of time following a meal, helping to reduce the number of calories taken in every day. Fenugreek may also help prevent absorption of fat from meals, and promoting its excretion- significantly lending itself to decreasing the caloric load of a meal.