Health Benefits of Thyme Tea
Thyme Tea help to chronic disease, respiratory infections, obesity, muscle tension, menstrual cramps, insomnia, dementia, sad stomach and constipation provides little benefit to people. It is bound to high levels, vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, carvacrol, pyridoxine, and numerous powerful antioxidant compounds.
Antioxidant Properties The
active ingredients in oregano tea have been linked to the prevention or alleviation of many diseases such as vertigo, multiple sclerosis, tinnitus, hepatitis and shingles, and the reduction of general oxidative stress in the body. This is due to the antioxidants found in thyme oil, including thymol, luteolin, and others.
respiratory problems, a small amount of herbal tea is better than both antibacterial and anti-inflammatory properties, meaning that it not only soothes cough and congestion, but also attacks the underlying pathogen to help you heal faster.
This herbal remedy, often praised as weight loss tea, can suppress appetite, but still boosts energy and provides valuable nutrients, resulting in less over-eating and snacks between meals. The compounds present in this tea can also optimize metabolism, which can aid in fat burning and weight loss efforts.
pregnant women are not recommended to drink oregano at the beginning of their pregnancy, some traditional medical approaches use this tea for labor because of fear of possible miscarriage due to menstrual bleeding. However, the use of herbal teas during pregnancy should be discussed with your individual doctor based on your particular situation.
Oregano tea is very effective in relieving menstrual cramps due to the anti-spasmodic effects of some active compounds. This tea can also relieve menstrual pain and discomfort and even improve other side effects, such as mood changes.
high vitamin C content and antioxidants found in oregano tea make it an ideal support for the immune system, helping to quickly relieve cold and flu symptoms. Vitamin C can stimulate the production of white blood cells, and powerful antioxidants such as thymol and apigenin help relieve oxidative stress by neutralizing free radicals produced by the body. The natural antibacterial and antiseptic structure of this tea will also help to eliminate infections and pathogens.
Helping improve memory and focus
Early research has shown that oregano tea can help improve memory and focus and slow down the accumulation of beta-amyloid in the brain. Thymol can also help increase omega-3 levels in the brain, which further sharpens cognition and prevents cognitive and age-related problems.
digestion If you’re having
stomach pain, nausea, constipation, bloating or cramping, thyme tea can be the perfect solution. Its natural anti-inflammatory properties and soothing nature, as well as its antibacterial effects, normalize bowel movements as well as getting rid of stomach bugs and promoting proper digestion.
Thyme Tea Side Effects
Despite the health benefits, there are some possible side effects of thyme tea that should be considered before adding this tasty drink to your health regime.
Nausea – Drinking too much thyme tea can cause nausea, dizziness, headache, vomiting and stomach pain. This tea contains some very powerful chemicals and active ingredients, so there is no need to overdo it. 1-2 cups a day is more than enough to enjoy the effects.
Allergies – As with other plant species, some people have allergic reactions to thyme, especially if they are allergic to other plants in the Lamiaceae family, such as rosemary, mint and thyme. This allergic reaction may cause shortness of breath, redness of the skin, chest pain and other relatively serious symptoms. If you experience this, stop using thyme and seek medical attention.
Pregnancy –Although research is somewhat limited, most experts say that thyme tea should be avoided during pregnancy because it can trigger menstrual bleeding that can lead to miscarriages in early pregnancy. Similarly, breastfeeding women are not recommended to drink this potent herbal tea unless the doctor’s consent is given.
Heart Problems – Studies have shown that people with previous heart disease may experience adverse side effects if they drink excessive thyme tea. As a general rule, you should always talk to your doctor before adding a new herbal tea to your daily or weekly routine.
How Is Thyme Tea Made?
You can make your own oregano tea at home without lemon, honey and a handful of thyme. If you have grown your own garden in your own garden, you should dry the thyme tea before preparing it. Cut and wash the stems thoroughly, dry and then tie into a small bundle and hold them upside down. Thyme takes about 2 weeks to dry completely. At this point, it will be easy to remove the dried oregano leaves; You can crush them into a fine tea powder or leave them completely for use in brewing.
Thyme Tea recipe
1 teaspoon dried oregano leaf
2 cups of water (filtered)
1 teaspoon of honey
1 lemon slice
Step 1 – Bring the water to a boil, then turn the heat to boil.
Step 2 – Add the dried oregano leaves and close the container.
Step 3 – The mixture is steep for about 5 minutes.