Hibiscus is a beautiful plant that can light any garden. This flowering plant grows primarily in tropical and warm areas, but can be grown seasonally in other regions where the climate is only warm for part of the year.
Fresh and dried hibiscus flowers are edible. They are mostly used for making herbal tea. Tea contains vitamins C and A, zinc and various minerals. It also contains 15 to 30 percent organic acid, including citric acid, malic acid and tartaric acid. It also contains polysaccharides and flavonoids.
Dried flowers can also be often candied for sweets and used as a side dish.
In addition to decor and dietary use, hibiscus has a lot of medicinal uses of leaves and flowers. In Ayurveda and Chinese medicine, it has been used for decades to treat diseases and ailments.
How to make Hibiscus tea
The best way to get health benefits from this plant is to prepare hibiscus tea.
Add 2-3 teaspoons dried hibiscus leaves to 2 cups of water.
Allow to simmer, then boil for 5 minutes.
Strain and add raw honey and a little lemon juice for your taste.
Drink this tea at regular intervals to improve your health.
1. Reduces Cholesterol Levels
Hibiscus tea is very effective in lowering low-density lipoprotein (LDL or ‘bad’ cholesterol) levels. It is particularly useful for people with Type 2 diabetes.
It exhibits anti-atherosclerosis activity and contains antioxidant compounds that help prevent the oxidation of LDL. It also prevents plaque buildup in the arteries, thereby lowering your cholesterol level and preventing atherosclerosis and heart disease.
diabetes patients were given hibiscus or black tea twice a day for a month. Researchers found that drinking hibiscus tea results in higher levels of high-density lipoproteins (HDL or ‘good’ cholesterol) and lower LDL cholesterol levels. Black tea drinkers also had higher HDL cholesterol levels, but LDL levels did not change.
Drink hibiscus tea twice a day for several weeks to control your cholesterol level.
You can choose to take standard hibiscus extract twice a day. Consult your doctor for the appropriate dosage.
2. Regulate blood pressure
Hibiscus is also useful in controlling high blood pressure.
It contains strong antioxidant and anti-inflammatory properties that help to significantly reduce blood pressure levels. Being diuretic in nature also increases urination, which helps to lower blood pressure.
In addition, this plant speeds up metabolism and helps in healthy, gradual weight loss.
one study reported that daily consumption of hibiscus tea, an amount that can be easily added to the diet, reduces blood pressure in pre-hypertensive and mild hypertensive adults. Hibiscus tea can prove an effective component of recommended dietary changes for people with high blood pressure.
For tea prepared from fresh or dried hibisucus flowers 2 or 3 times a day to keep your blood pressure under control.
3. Protects the liver
Not only your heart, but also the hibiscus is beneficial for your liver health.
Its antioxidant properties help prevent liver damage by neutralizing free radicals in the tissues and cells of the body.
Anthocyanin compounds in hibiscus reduce oxidative liver damage and inflammatory liver lesions that can cause liver problems.
one study suggests that hibiscus anthocyanins (a natural pigment group in flowers) may play a role in preventing oxidative damage in living systems, based on the results of the animal study.
For good liver health, drink hibiscus tea once or twice a day.
4. Helping weight loss
This beautiful plant also helps in weight loss. Full of nutrients, flavonoids and various minerals, hibiscus reduces the body’s absorption of fat and carbohydrates. This can also help you lose weight.
It contains high concentrations of antioxidants that help increase weight by increasing metabolism. In addition, this plant is diuretic in nature, helps to reduce water weight.
In the 2014 study published in the Food & Function Journal, it was reported that people taking tablets of hibiscus extracts for 12 weeks had reduced waist circumference, body fat percentage, and hip / waist ratio.
Drink 2 to 3 cups of hibiscus tea a day to support your weight loss efforts.
After consulting your doctor, you may choose to take the hibiscus in additional form.
Hair Loss If you are worried about hair loss, hibiscus can help you fight it.
Rich in vitamins A and C and amino acids, hibiscus can fight hair loss and cause hair growth. It also prevents dandruff formation, prevents split ends and prevents premature graying.
one study found that hibiscus leaf extract had more effect on hair growth compared to flower extract.
another study found that the ethanolic extract of hibiscus leaves had effects against androgenic alopecia in male rats. Therefore, it can be used as a hair protective agent for men who suffer from hair loss in the future.
Add 8 to 10 Chinese hibiscus leaves and flowers in 2 cups of extra coconut oil.
Warm the solution until the flowers turn black.
Drain the oil and allow to cool.
Apply oil to your hair and massage before bedtime.
Wash your hair in the morning.
Repeat this several times a week.
6. Hair Conditions If your
hair looks dull and lacks shine, the hibiscus hair mask is perfect for protecting healthy and shiny hair.
The cookie and soft structure of the hibiscus flowers and leaves help softly soften the hair and hold the bouncier.
Place 8 to 10 fresh hibiscus flowers and drop into a grinder.
Add 3 tablespoons of plain yogurt and put together.
Add 1 tablespoon of honey to the paste and mix well.
Apply this hair mask to moist hair.
Put on a shower cap and let the hair mask sit for about 30 minutes.
Rinse with water, then shampoo your hair as usual.
Use this conditioner mask once a week.
7. Protects Against Cancer
Hibiscus also has anticancer properties that slow down the growth of cancer cells by inducing apoptosis, commonly known as programmed cell death.
A 2000 study published in the field of Biochemical Pharmacology reported that hibiscus protocatechuic acid is inducing apoptosis in human leukemia cells.
Another study published in Toxicology and Applied Pharmacology in 2005 shows that anthocyanins may carry the key to the anticancer properties of hibiscus.
8. Enhances Mood
Hibiscus has antidepressant properties that help alleviate symptoms of anxiety and depression.
hibiscus improves mood
The flavonoids in it help calm the nervous system and also help to alleviate negative emotions and reduce symptoms of depression and anxiety.
In one study, researchers found that flavonoids, anthocyanins and anthocyanidins in hibiscus have potential antidepressant activity.
When you feel sad or depressed, sip a cup of hot hibiscus tea and you will soon feel better.
small wounds Hibiscus is very useful for small wounds and skin injuries.
Hibiscus leaves can help stop bleeding and heal wounds quickly. It also reduces the risk of infection.
The 2016 study published in the Indian Journal of Pharmaceutical Education and Research reported that hibiscus is effective in wound healing. This may be due to its strong antioxidant properties and also has a reasonable safety profile.
You can use a paste made from hibiscus leaves to treat a wound.
Clean affected area with water.
Grind a few hibiscus leaves and apply the paste to the wound.
After waiting for 15 to 20 minutes, rinse with cold water.
Repeat as necessary.
10. Improves skin health
Hibiscus is also good for your skin health.
It is rich in anti-oxidants that reverse skin damage from ultraviolet (UV) rays, pollutants and diseases. This prevents premature aging and makes your skin look young and healthy for years.
Natural surfactants, known as saponins in the hibiscus, help cleanse your skin and naturally remove dead skin cells.
Mix 2 or 3 hibiscus flowers in ½ cup yogurt. Add some honey and apply the paste to your face. After waiting for 15 to 20 minutes, rinse with cold water. Use this mask once or twice a week.
You can also ground a few hibiscus flowers and leaves and gently rub your face and neck once a week to remove dead skin cells.
If you are pregnant, breastfeeding or taking medication, consult your physician before using hibiscus tea, extract or supplement.
If your blood pressure is low, do not use this plant.
It can also lower blood sugar levels, so people with diabetes need to use this product with caution.
This plant may interact with certain drugs, such as anti-inflammatory drugs.