10 Amazing Health Benefits of Black Tea

10 Amazing Health Benefits of Black Tea

Black tea with high polyphenol content is associated with inhibiting DNA damage. For this DNA damage caused by tobacco and other toxin substances, black tea must be included in a diet especially supplemented with fruits and vegetables. It is easier to increase your antioxidant intake capacity by adding light and lemon tea.

Regular digestive system:In addition to improving the immune system, tannins in black tea also have a healing effect on stomach and intestinal diseases and help reduce digestive system activity.

Better working heart:In a study conducted in 2009, people drinking 3 to 4 cups of black tea a day; When compared with environmental factors, it has shown that it reduces the risk of stroke by 21% compared to 1 cup drinker per day. Another study at Harvard has shown that it can reduce the risk of heart attacks by 44%. It can reduce the level of LDL cholesterol which we call bad cholesterol by 11%.

It reduces stress:L-theanine in black tea is a common result of studies that provide relief and improved long-term concentration. Stress hormone cortisol levels were decreased when an average of 2-3 cups of black tea were consumed during the day.

Increases energy:Compared to other beverages with high caffeine content, the low caffeine content in black tea helps the blood flow and strengthens brain function. It also stimulates the heart and kidneys through metabolism and the respiratory system.

Happiness factor:Wouldn’t it give you happiness when you brew black tea from correctly collected and dried tea leaves? If he does this while maintaining all body functions. Therefore, you should choose the right brands.

Cancer protection: Studies have shown that polyphenols and catechins taken with consumption of black tea have a protective effect against the formation of some cancer types. For example, women who regularly drink 2-3 cups of black tea a day have been found to have decreased breast and ovarian cancer formation. It can also reduce the development of lung cancer.

Healthy bones:When regular consumption is achieved with phytochemicals in black tea, it supports strong bones, contributes to bone density, and reduces the risk of osteoporosis and arthritis.

Reduces the risk of diabetes:In particular, studies conducted with elderly individuals living in the Mediterranean region have been emphasized that the occurrence of Type 2 diabetes can be reduced by 70% when consuming 1 to 2 cups of black tea on a regular basis.

Oral Health:Studies have emphasized that black tea reduces plaque formation and restricts the growth of bacteria that cause caries. Polyphenols in black tea prevent the development of enzymes that cause tooth plaque formation and sticky taste of bacteria in the oral cavity.

Weight control allows:In particular, while reducing the fat around the abdomen, it supports fat burning and weight loss.

Strong immune system:Black tea strengthens the immune system with alkylamine antigens in it. Black tea fights with viruses. This will be a protective shield for your immune system.

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